Common mistakes in Pelvic Floor exercises – Hanoi Pilates Club

 Common mistakes in Pelvic Floor exercises
NEVER EVER EVER FORGETTING ABOUT YOUR ALIGNMENT

Whether you like it or not – Spinal movements and Pelvic floor movements – are always included in our classes based on their necessity and benefit.

To perform it properly, it is important to keep your form aligned.
Since we have seen a lot of common mistakes during the Pelvic Floor exercise, here are some big tips on improving the body placement for you to control your moves correctly.

– Don’t put weight on your neck
– Stabilize your head
– Engage your abs
– Re-adjust your position if needed.

A Footage from our Client Document @hanoipilatesclub

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@hanoi.pilatesclub
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Hanoi Pilates Club
Le Van Luong, Thanh Xuan, Hanoi
Opening hour: 5.30am – 8.30pm
Hotline – 0868948715 / Whatsapp