Preparation for the Stretch – Pilates Class in Hanoi Mrs.Peterson – Preparing for the stretch Stretching goes along with strengthening – that’s what Pilates does – always create the perfect balance. Stretching is like a treat for your body after all of your hard work during the session that plays a big role releasing your […]
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Miracle happens during the shake and It’s even better after that experience.Our members got it.Don’t you? Come to us us and Find out!Hanoi Pilates Club— — — — — — —#hanoipilatesclub#hanoi#pilateshanoi#pilates#hanoipilates#modernpilates@hanoi.pilatesclub ///Hanoi Pilates ClubLe Van Luong, Thanh Xuan, HanoiOpening hour: 5.30am – 8.30pmHotline – 0868948715 / Whatsapp
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ROLLING LIKE A BALL Rolling like a ball – Open Class @hanoipilatesclubIt’s alright to grab your knees during the first stage.Just take it easy. @hanoi.pilatesclub — — — — — — —#hanoipilatesclub#hanoi#pilateshanoi#pilates#hanoipilates#modernpilates @hanoi.pilatesclub///Hanoi Pilates ClubLe Van Luong, Thanh Xuan, HanoiOpening
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Irene was doing the pull ups on Pilates Chair at her second attempt to lift her whole body up without putting any pressures on her shoulder girdle. When she got it, the faults were still happened: her feet and her hands were in different paths and she couldn’t lift her heels off the pedals though
Hyperhidrosis Disorder – bệnh lí tăng tăng tiết mồ hôi – Hanoi Pilates Club Read More »
APRIL SCHEDULE“Này lúc tập chị thấy chân phải trụ khỏe hơn chân trái đấy!”Chị có thể tự nhận biết vấn đề từ cơ thể mình thật là một chuyện đáng mừng. Tuy vậy, điều chị thấy được mới chỉ là một nửa. Một nửa còn lại? Đó chính là sự mất cân bằng của cơ
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