Preparation for the Stretch – Pilates Class in Hanoi Mrs.Peterson – Preparing for the stretch Stretching goes along with strengthening – that’s what Pilates does – always create the perfect balance. Stretching is like a treat for your body after all of your hard work during the session that plays a big role releasing your […]
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If there is an easy way to understand your partner’s feelings, it must be this: a Semi-Private Class Connected by Pilates movements, they build a strong connection without verbal communication. Though she can do all of the exercises by herself and so can he, they choose to support each other physically and mentally from the
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[ Tiếng Việt bên dưới ]Having 3 kids, a ton of work to handle and still managing the time to do Pilates in our Club, she defines the word ‘possible’ perfectly which means “Nobody is too busy, it’s just a matter of priorities.” Pilates has always been one of her healthy daily routines due to
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Common mistakes in Pelvic Floor exercisesNEVER EVER EVER FORGETTING ABOUT YOUR ALIGNMENT Whether you like it or not – Spinal movements and Pelvic floor movements – are always included in our classes based on their necessity and benefit. To perform it properly, it is important to keep your form aligned.Since we have seen a lot
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We are FULLY BOOKED for December 2022.Thank you for trusting us! We are now open reservations for January 2023.Reserve your spot now via our Page/hotline.
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Is Pilates hard for beginner? “힘들어” ((It’s hard/I’m tired) Ms.Park says it so many times during our Pilates session that we know she doesn’t really mean it because the word ‘give up’ never crosses her mind even once. She follows our step-by-step instructions carefully so at the end of each session, we notice the way
Is Pilates hard for beginner? 힘들다? – Pilates cho người mới bắt đầu có khó không? Read More »
We break down Pilates techniques at @hanoipilatesclub to help our clients visualizing every movement without having any struggles during the workout so when we encourage them giving more strength at the second stage of the course, they express their hidden strength and the ability to control all muscles easily with no hesitation – an obvious
A Guide to Pilates Foundation – Pilates for Beginners @hanoipilatesclub Read More »
Mr.Kang’s postural alignment at a glance. Giving our members a full body check up is what we do before they actually get into the Pilates course. We assess everything so this side alignment view is just taken as a part of our process that we would like to share with you guys. Mr.Kang has a
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You know what it is! More and more cards for our new members! We’re so excited for having new faces in the Club New members from Private and Group Classes please contact us to get your cards now. — — — — — — —#hanoipilatesclub#hanoi#pilateshanoi#pilates#hanoipilates#modernpilates@hanoi.pilatesclub///Hanoi Pilates Club Le Van Luong, Thanh Xuan, Hanoi Opening hour: 5.30am – 8.30pm Hotline
Member cards – Thẻ thành viên tại Hanoi Pilates Club Read More »
Miracle happens during the shake and It’s even better after that experience.Our members got it.Don’t you? Come to us us and Find out!Hanoi Pilates Club— — — — — — —#hanoipilatesclub#hanoi#pilateshanoi#pilates#hanoipilates#modernpilates@hanoi.pilatesclub ///Hanoi Pilates ClubLe Van Luong, Thanh Xuan, HanoiOpening hour: 5.30am – 8.30pmHotline – 0868948715 / Whatsapp
Members experience the shake – Hanoi Pilates Club Read More »
