[ Tiếng Việt bên dưới ]Having 3 kids, a ton of work to handle and still managing the time to do Pilates in our Club, she defines the word ‘possible’ perfectly which means “Nobody is too busy, it’s just a matter of priorities.” Pilates has always been one of her healthy daily routines due to […]
No time to exercise? Pilates might be your option Read More »
Common mistakes in Pelvic Floor exercisesNEVER EVER EVER FORGETTING ABOUT YOUR ALIGNMENT Whether you like it or not – Spinal movements and Pelvic floor movements – are always included in our classes based on their necessity and benefit. To perform it properly, it is important to keep your form aligned.Since we have seen a lot
Common mistakes in Pelvic Floor exercises – Hanoi Pilates Club Read More »
Is Pilates hard for beginner? “힘들어” ((It’s hard/I’m tired) Ms.Park says it so many times during our Pilates session that we know she doesn’t really mean it because the word ‘give up’ never crosses her mind even once. She follows our step-by-step instructions carefully so at the end of each session, we notice the way
Is Pilates hard for beginner? 힘들다? – Pilates cho người mới bắt đầu có khó không? Read More »
We break down Pilates techniques at @hanoipilatesclub to help our clients visualizing every movement without having any struggles during the workout so when we encourage them giving more strength at the second stage of the course, they express their hidden strength and the ability to control all muscles easily with no hesitation – an obvious
A Guide to Pilates Foundation – Pilates for Beginners @hanoipilatesclub Read More »
You know what it is! More and more cards for our new members! We’re so excited for having new faces in the Club New members from Private and Group Classes please contact us to get your cards now. — — — — — — —#hanoipilatesclub#hanoi#pilateshanoi#pilates#hanoipilates#modernpilates@hanoi.pilatesclub///Hanoi Pilates Club Le Van Luong, Thanh Xuan, Hanoi Opening hour: 5.30am – 8.30pm Hotline
Member cards – Thẻ thành viên tại Hanoi Pilates Club Read More »
Miracle happens during the shake and It’s even better after that experience.Our members got it.Don’t you? Come to us us and Find out!Hanoi Pilates Club— — — — — — —#hanoipilatesclub#hanoi#pilateshanoi#pilates#hanoipilates#modernpilates@hanoi.pilatesclub ///Hanoi Pilates ClubLe Van Luong, Thanh Xuan, HanoiOpening hour: 5.30am – 8.30pmHotline – 0868948715 / Whatsapp
Members experience the shake – Hanoi Pilates Club Read More »
Hanoi Pilates Club hoạt động dựa trên lịch hẹn trước (đối với các lớp cá nhân). Mời các bạn đặt lịch trước tối thiểu 2 ngày để nhận được sự tiếp đón chu đáo nhất.Trong trường hợp đường dây của Club bận, các bạn hãy inbox hoặc nhắn tin cho chúng tôi qua Whatsapp. _____Our Club
Reservation – Đặt lịch tập Pilates tại Hanoi Pilates Club Read More »
Irene was doing the pull ups on Pilates Chair at her second attempt to lift her whole body up without putting any pressures on her shoulder girdle. When she got it, the faults were still happened: her feet and her hands were in different paths and she couldn’t lift her heels off the pedals though
Hyperhidrosis Disorder – bệnh lí tăng tăng tiết mồ hôi – Hanoi Pilates Club Read More »
As usual, we don’t recommend you to count calories if it obsessed you from day to day. On the other hand, if you can loosen up your mind and think about it as a workout motivation, then go for it! Our members are always burn around 250 to 300kcal after an hour of Pilates –
Calories counting – Show me the watch @hanoipilatesclub Read More »
– Club: Động tác này chị làm tốt hơn hẳn mọi khi rồi đấy. Lúc nâng người lên không bị run nữa này. – Chị H.A: Trộm vía em. Em phải bảo là trộm vía. Không là sau chị lại không làm được đâu. Mới đó mà đã hơn 1 năm kể từ ngày đầu
Our member progess (part 2) – Hanoi Pilates Club Read More »
