If there is an easy way to understand your partner’s feelings, it must be this: a Semi-Private Class Connected by Pilates movements, they build a strong connection without verbal communication. Though she can do all of the exercises by herself and so can he, they choose to support each other physically and mentally from the […]
Building a strong connection with your partner in Semi-Private Pilates Class Read More »
Common mistakes in Pelvic Floor exercisesNEVER EVER EVER FORGETTING ABOUT YOUR ALIGNMENT Whether you like it or not – Spinal movements and Pelvic floor movements – are always included in our classes based on their necessity and benefit. To perform it properly, it is important to keep your form aligned.Since we have seen a lot
Common mistakes in Pelvic Floor exercises – Hanoi Pilates Club Read More »
Is Pilates hard for beginner? “힘들어” ((It’s hard/I’m tired) Ms.Park says it so many times during our Pilates session that we know she doesn’t really mean it because the word ‘give up’ never crosses her mind even once. She follows our step-by-step instructions carefully so at the end of each session, we notice the way
Is Pilates hard for beginner? 힘들다? – Pilates cho người mới bắt đầu có khó không? Read More »
We break down Pilates techniques at @hanoipilatesclub to help our clients visualizing every movement without having any struggles during the workout so when we encourage them giving more strength at the second stage of the course, they express their hidden strength and the ability to control all muscles easily with no hesitation – an obvious
A Guide to Pilates Foundation – Pilates for Beginners @hanoipilatesclub Read More »
Mr.Kang’s postural alignment at a glance. Giving our members a full body check up is what we do before they actually get into the Pilates course. We assess everything so this side alignment view is just taken as a part of our process that we would like to share with you guys. Mr.Kang has a
Postural Alignment – Hanoi Pilates Club – Le Van Luong Read More »
You know what it is! More and more cards for our new members! We’re so excited for having new faces in the Club New members from Private and Group Classes please contact us to get your cards now. — — — — — — —#hanoipilatesclub#hanoi#pilateshanoi#pilates#hanoipilates#modernpilates@hanoi.pilatesclub///Hanoi Pilates Club Le Van Luong, Thanh Xuan, Hanoi Opening hour: 5.30am – 8.30pm Hotline
Member cards – Thẻ thành viên tại Hanoi Pilates Club Read More »
Miracle happens during the shake and It’s even better after that experience.Our members got it.Don’t you? Come to us us and Find out!Hanoi Pilates Club— — — — — — —#hanoipilatesclub#hanoi#pilateshanoi#pilates#hanoipilates#modernpilates@hanoi.pilatesclub ///Hanoi Pilates ClubLe Van Luong, Thanh Xuan, HanoiOpening hour: 5.30am – 8.30pmHotline – 0868948715 / Whatsapp
Members experience the shake – Hanoi Pilates Club Read More »
Happy clients, happy us — — — — — — —#hanoipilatesclub#hanoi#pilateshanoi#pilates#hanoipilates#modernpilates@hanoi.pilatesclub///Hanoi Pilates ClubLe Van Luong, Thanh Xuan, Hanoi Opening hour: 5.30am – 8.30pm Hotline – 0868948715 / Whatsapp
Feeling after Pilates session at Hanoi Pilates Club Read More »
Hanoi Pilates Club hoạt động dựa trên lịch hẹn trước (đối với các lớp cá nhân). Mời các bạn đặt lịch trước tối thiểu 2 ngày để nhận được sự tiếp đón chu đáo nhất.Trong trường hợp đường dây của Club bận, các bạn hãy inbox hoặc nhắn tin cho chúng tôi qua Whatsapp. _____Our Club
Reservation – Đặt lịch tập Pilates tại Hanoi Pilates Club Read More »
Irene was doing the pull ups on Pilates Chair at her second attempt to lift her whole body up without putting any pressures on her shoulder girdle. When she got it, the faults were still happened: her feet and her hands were in different paths and she couldn’t lift her heels off the pedals though
Hyperhidrosis Disorder – bệnh lí tăng tăng tiết mồ hôi – Hanoi Pilates Club Read More »
