FAQ/POLICIES
FAQ
Most frequent questions and answers
Yes. Our club is appointment-based for Private Classes so please book your appointment at least 2 days prior to your visit.
Please leave your message on our Facebook page or Instagram; or send your inquiry via our Email: hanoi.pilatesclub@gmail.com
Yes. You can.
Several research studies have suggested that Pilates can be effective for relieving back pain and tension. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture.
It is recommended to have 2 to 3 Pilates session per week to see the result faster.
We have solved a lot of common cases of back pain so don’t hesitate to contact us for consulting and booking your spot.
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